Do you know a new mom or have a friend who is expecting? Are you looking for a creative, helpful way to support her without breaking the bank?

Here Are A Few Budget-friendly Ways To Support The New Mama In Your Life:

  • Run an errand. And rather than offering, “Let me know if you need anything,” call your friend and say, “I’m on the way to the store. What do you need?” If you tell her you are on your way to the store anyway, she will feel less like she is imposing on you or causing you to make a special trip.
  • Furry friends can feel a bit neglected when the baby arrives, so having someone come by after work and walk and play with the dog is a huge help. Mom guilt is bad enough – this will help alleviate any “dog guilt” while your friend focuses on her baby.
  • Arrange freezer meals for the new mother by soliciting friends and family. Organize this on her behalf, especially as many moms are unable or do not feel like cooking toward the end of their pregnancy.
  • Watch the other kids, if she has more than one, while they adjust to life with a newborn. Take them out of the house if you can, even if it is just to the back yard. If you are able, an outing to a park or to the movies is a special treat for the new older sibling(s).
  • Be a magical cleaning fairy and come clean the house while mom and baby sleep. Rather than saying, “Let me know if I can help clean,” offer specific windows of time when you are available. Without offering specific dates and times, it is less likely that your friend will take you up on your offer, as she may not want to impose. Be the one who initiates setting the date.
  • If you don’t have a lot of time, stop by before or after work and bring the family flowers to brighten their space. Sweet, simple, thoughtful.
  • Decorate their house as a surprise before the new mom comes home from the hospital. Raid the dollar store for fun, inexpensive decorations. And lots of balloons. Balloons are cheap and go a long way in making a room feel festive!
  • Take the family vehicle to get washed and vacuumed. Who doesn’t love a clean car? Something about a clean car makes you feel like you can conquer the world! That’s a feeling any new mom will greatly appreciate.

Ultimately, these are thoughtful things to do for any mom of young kids, not only parents of newborns. Have any ideas to add the list above? Let us know in the comments!

June 14, 2025
Dr. Kim Barrows Interviewed by ABC News in Grand Rapids, Michigan
By Carolyn Plican May 30, 2025
In anticipation of an announcement from the Trump administration regarding solutions for infertility, and in preparation for World Infertility Awareness Month in June, the International Institute for Restorative Reproductive Medicine (IIRRM) has issued a statement about the growing promise and prominence of restorative reproductive medicine (RRM).
RRM parents,following years of unexplained infertility and no results working with other specialists
By Patient Testimonial May 24, 2025
Patients Erica and John found Reply following years of unexplained infertility and no results working with other specialists—“we just didn’t know there was anything else out there.” They followed the typical pattern of multiple underlying factors that could be identified and treated. With comprehensive RRM care they were able to conceive and gave birth to a healthy, beautiful baby girl. They emphasize that “if you can figure out ‘why,’ that’s half the battle.” Their testimonial below was recorded, transcribed, and edited for length.
Dr. Joseph Stanford, RRM Clinician, University of Utah
By Deborah Colloton May 24, 2025
In a first of its kind, a presidential chair in restorative reproductive medicine (RRM) has been established at the University of Utah Spencer Fox Eccles School of Medicine in Salt Lake City, Utah. This new academic chair, the “Joseph B. Stanford, M.D., and Kathleen B. Stanford Presidential Chair in Restorative Reproductive Medicine,” honors the pioneering work and commitment of Dr. and Mrs. Stanford to the RRM medical discipline.
Medical Text Books
By Deborah Colloton May 24, 2025
A major milestone for restorative reproductive medicine has been achieved with the launch of the new medical journal, Journal of Restorative Reproductive Medicine (JRRM). “Our vision is that JRRM will disseminate and promote evidence-based information to support and restore human fertility and reproductive health,” wrote editor-in-chief Dr. Joseph B. Stanford in a welcome commentary. The peer-reviewed, open-access journal is published by the International Institute for Restorative Reproductive Medicine (IIRRM), and will provide the opportunity to expand and deepen the knowledge base for restorative reproductive medicine (RRM).
Reply Fertility
By Carolyn Plican February 21, 2025
Response to Trump Executive Order on IVF: Reply Fertility Urges Restorative Reproductive Medicine for Patients Facing Infertility
A person is holding a newborn baby wearing a white hat
July 3, 2024
“After over a year of trying and a miscarriage, it just felt like there was no hope and no way out of this situation. It seemed like there was no solution, that I would always be sick, and that we would never get to hold any of our children in this life.”
By Deborah Colloton April 30, 2024
Two things struck me during reflections surrounding 2024 “National Infertility Awareness Week”:
A man and a woman are sitting on a couch talking to a woman.
August 24, 2023
Discover how restorative reproductive medicine helps couples restore natural fertility. Learn why RRM could be your answer—explore now!
More Posts

Call 919.230.2100 to schedule your free consultation